Jack Tully

Jack provides safe, relational counselling & psychotherapy for individuals experiencing the following: - Depression, anxiety, grief & stress - Trauma, complex trauma, C-PTSD - Anger management- Personal growth or general mental health support - Parenting stress- Issues regarding sex, sexuality and gender- Substance abuse or addiction
NOTE: if you are struggling with something else, get in touch for a free chat. Read more about Jack below, or click here to see Jack's website.
PRICING Individual therapy: $150/hr Relationship therapy: $180/hr
Jack sees clients over Zoom and in Murwillumbah
Monday: Zoom or Mullumbimby Wednesday, Friday: Zoom
Contact Jack
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Jack writes... Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey. I bring my own lived experienced of what it means to be navigating the fullness of an authentic, meaningful and humanly imperfect life. My approach is safe, gentle, evidence-based and grounded in relationship. In a non-pathologizing, non-judgemental way, I walk alongside people to cultivate a greater connection to self, each other and the planet. I practise a creative, trauma informed and integrated therapeutic approach, combining relational psychotherapy with research in neuroscience, attachment theory and mindfulness. I completed undergraduate qualifications in Education (BA/BEd) and postgraduate qualifications in Gestalt therapy (M Gest Therapy), with focused studies on transforming developmental trauma through relationships. I have further training in relationships and trauma, including The Art and Science of Love; and Trauma, Neuroscience and the Evolving Therapy of Traumatised Children and Adults. I am a member of PACFA and GANZ. These memberships guide and inform the ethics and professionalism I bring to my practice.I am also an accredited surfing instructor and musician. I like to spend time playing music whenever I can. Please get in touch, I’d love to hear from you.
book a session with Jack
This 4-min video explains co-regulation, something humans (and all mammals in fact) do without even knowing it...
This 7-min video introduces Attachment Theory and attachment styles, formed in early childhood...

Testimonials

"Not enough can be said about Jack's warmth and humility. The sense of trust I felt, along with the acceptance and humour he exhibits are perfectly suited and a strong advantage to very meaningful therapeutic experiences"
C.S.
"Jack’s understanding personality and kindness helped my to gain perspective and build my confidence in knowing I was doing a ‘good enough’ job. Jack shows great empathy and really helped me in gaining self-awareness and gave me some great skills to use when I find myself in a stressful situation"
M.L.
"Jack approaches each of his sessions with a warmth and openness that helps assure me that the conversation we are about to have is occurring in a safe space. He allowed me to control the pace of each conversation, and would continue to check in with me throughout. For those hesitant about reaching out for help, working with Jack will let melt away those fears instantly, and I definitely recommend him for anyone wanting to try therapy"
C.R.
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